Get Moving Now! - To Prevent Osteoporosis After Menopause

During the transition to menopause your most immediate concern is in finding ways to relieve the discomfort of the symptoms you're experiencing right now, such as hot flashes, night sweats, mood swings, sleeplessness and fatigue.

Understandable. However, you should be aware that there is a "silent disease" that you could already have or be at risk of developing, without even knowing.

It's called Osteoporosis.

Osteoporosis means "porous bone" and it's a disease of the bones which causes a loss in bone density and mass, leaving the bone weak and subject to fractures. You can't feel your bones getting weaker, so quite often it takes a break to realize that you have osteoporosis.

Throughout your childhood and young adulthood, your bones are constantly being removed and rebuilt; old bone is being replaced by new bone. After the age of 30, bone loss starts to outpace bone formation. After menopause, bone loss speeds up even more due to the decline in estrogen levels in your body; in fact post menopausal women can lose up to 2% of their bone mass annually.

Osteoporosis affects over 200 million people worldwide. It's estimated that more than 10 million Americans, both men and women, have osteoporosis and 34 million more are at high risk of developing it. A staggering 50% of all women and 25% of men will suffer bone fractures related to osteoporosis at some time in their life.

Steps You Can Take Now To Prevent Osteoporosis

Although you can't control certain risk factors for developing osteoporosis like a family history of the disease, a lifetime of non-exercise, a lifelong low-calcium diet or a low body weight/height ratio, it's not too late to incorporate some changes into your lifestyle that will help to strengthen your bones and decrease your risk of fractures.

Recent studies have shown that the risk of osteoporosis is reduced in people who are active, and health experts are recommending the following 3 specific types of exercise that you can do to build bone mass and prevent osteoporosis.

Yoga Helps Menopause: You Don't Have To Be Bendy To Benefit

If you're going through menopause, it won't surprise you to learn that your fluctuating hormones are the number one cause of those troublesome symptoms like hot flashes, night sweats, mood swings, insomnia and depression.

As the estrogen and progesterone levels in your body decline during the menopause transition, you may be left with a general feeling of emotional and physical imbalance even if your menopause symptoms are not that severe.

Yoga can help you to correct this instability by bringing your body and your mind back into balance. Yoga postures and poses (asanas) combined with breathing exercises (pranayama) help to strengthen the muscles and internal organs of the body as well as balance the endocrine system; the system of glands such as hypothalamus, pituitary, thyroid and pineal, responsible for secreting hormones directly into the bloodstream.

Inverted postures such as the shoulder stand, downward facing dog and plough pose work the heart and boost the immune system and are considered to be hormonal balancers due to the increased blood supply to the endocrine glands at the throat during practice.

Yoga meditation and relaxation practices enable you to let go of tension in your body and your mind, allowing access to a deep inner peace and calm, helping you to accept yourself and your body and leading to a calmer, easier transition to menopause.

Who Can Do Yoga?

If you've never considered practicing yoga to help ease your menopause symptoms then at this point your mind is probably throwing out all kinds of objections like "yoga is for young people", "I'm not flexible enough to do yoga" or "I don't have time to do a yoga class"

First of all, just about anyone can practice yoga. The oldest yoga teacher in the world is 93 years old! All right, she started practicing yoga when she was eight years old but the average age of the students in her daily yoga class is 40 plus. You can start practicing yoga at any age, you just have to listen to your body and not over extend yourself during the exercises. Choose a reputed teacher and a class designed for older students so you won't be tempted to overdo it when you're just starting out.

Menopausal Insomnia? - 5 Ways To Sleep Through Menopause

How many hours' sleep did you get last night? The experts tell us that as an adult we need 7-8 hours of undisturbed sleep a night to stay healthy, alert and able to function effectively in our daily lives. Unfortunately for many women going through menopause, that amount of undisturbed nightly rest is nothing but a pipe dream!

Lack of sleep can leave you irritable, unable to concentrate at work or on daily tasks. Over time, insomnia can lead to depression and a weakened immune system.

Although the inability to get a good night's sleep can be linked to psychological issues such as anxiety, stress at work, relationship or family worries and financial concerns, changes in hormone levels are often the root cause of insomnia in women during the menopausal years.

A decline in progesterone, which normally has a sleep-inducing effect, can mean you are not able to fall asleep quickly or soundly, while decreasing estrogen levels may cause hot flashes and night sweats, waking you up several times a night and interrupting your sleep cycle.

How To Get A Good Night's Sleep

Fortunately there are ways that you can wind down your body and your mind to induce sleep and get the rest you need.

    Natural & Herbal Remedies

Herbal remedies are a safe and natural drug-free alternative treatment for menopausal symptoms and insomnia.Plant extracts such as Black Cohosh and Dong Quai have been shown to address the hormone imbalance that causes sleeplessness, hot flashes and night sweats. Melatonin, Passion Flower and Valerian Root can be effective in helping you to relax and in promoting restful sleep.

Fashion Tips You Should Know About Women's Clothing

Many women brag that they know how to dress themselves or they have the "in" thing for style. However, the truth is most women often fall victim to fashion blunders and are targets to the preying eyes of the teasing public. It is best that women should be more open to hear out new ideas about how to dress well and how to choose women's clothing properly since sticking with that same old habit of just going with the trend may mean repeating the same fashion mistakes over and over again.

Timeless Vs Trendy Styles

Most women these days love to wear the latest fashion fad. Although, wearing the "in" thing provides a fresh, exciting and relevant feel to the wardrobe, timeless style shouldn't be neglected at all. That's why they are called timeless because they can be used anytime regardless of the latest trend. Wearing dresses with simple yet elegant lines works almost every time even if you don't become the aisle head turner or the spark up the runway. You should also bear in mind that not all trendy styles are for you. For example, in as much as skinny jeans are commonly used nowadays, you should better think twice in wearing them most especially if you look far better with timeless A-line skirts.

Sometimes, wearing that LBD (little black dress) takes you anywhere. A chic black timeless look is very versatile because of its neutrality. You can wear it as itself or add a little accent of color. Some add leather jackets to elevate the look further. It is also one of the easiest choices that women can make. When you have nothing left in your closet other than your LBD, don't hesitate to wear it because there are a lot of methods to pull it off. Don't become one of those fashion victims who always try to use the latest trends. Oftentimes, they end up wearing too much trendy stuff at once that they already look very odd.

Women's Wholesale Clothing to Keep Up With Fashion Trends

Get women's wholesale clothing when you want to keep up with the latest fashion trends.

As a fashionista, you may be keeping tabs of what's hot and what's not. There are different sources to get such information. You can get them from reading fashion magazines; from watching TV shows (as Project Runway, Sex and the City or Gossip Girl); and from attending live fashion shows of local designers.

From one fashionista to another, you need not be a slave to all these trends and buy all that you see. This wouldn't be practical after all. You can however be a smart dresser by beefing-up your closet with new (yet affordable) items. Consider the following advice and recommendations:

Advice #1: Take Note of What You Have

Why wait for your annual spring cleaning schedule to check out what are useful and what are not in your wardrobe? Clean out unwanted items on a regular basis. The items that you haven't worn will probably continue to stay at the back of the closet, so get rid of them. Those worth keeping are there for a reason, like a good pair of jeans or a well-fitting little black dress.

Advice #2: Check out Good Fashion Deals

Look for great finds or good deals. Buying women's wholesale clothing is one recommendation this writer has benefited from. You can get volume pricing for a lot. Mix and match them with existing clothes to create all-new outfits. Be careful in your fashion creations though. Some trendy designs may not be good for you. For example: If you are on the healthy side, stay away from ruffles and large prints, they will make you look fatter. You can instead go for classic-cut pieces and darker, single coloured items.

Your Needed Vitamins for Menopause

Vitamins for Menopause help support your daily food choices. An average diet of fast and processed foods, which consists of lots of meat and potatoes, adds very little of the nutrients your body needs to function. Lots of green leafy salads, avocados, carrots, sweet potatoes and oranges are some of your best sources of natural vitamins.

Vitamins for Menopause, consisting of A, B, C, D & E should be taken twice daily as a multivitamin. When taken in the morning, and then again that evening, these nutrients can be utilized though out the day instead of just all at once.

Vitamin A helps keep your skin soft, smooth and supple. It is also important in supporting eye health. This vitamin is a natural lubricant, which will help with skin and vaginal dryness.

Vitamin B needs to be supplemented daily. Its job is to increase your resistance to infection, and helps maintain your adrenal gland. Vitamin B gives you energy and supports your liver function.

Vitamin C has anti-stress properties that help with anxiety, tension, as well as, insomnia. As an antioxidant, Vitamin C increases your immunity to diseases. It is also a help with allergies.

Vitamin E is shown to help with PMS symptoms. As an antioxidant it supports thyroid health. Vitamin E has also been shown to reduce the chances of breast cysts.

Extra Vitamin D is needed to work with calcium. This vitamin's job is to promote the absorption of calcium. Without sufficient vitamin D, bones can become thin, and brittle. Your best source is the sun, because this vitamin is naturally present in very few foods. 10 minutes a day of exposure will help with your liver and kidney function, as well as help prevent osteoporosis.

Another supplement to add to your vitamins for menopause is Calcium. Calcium is the most abundant mineral in the body. 1% of its job is muscle function, vascular support and nerve transmission. The other 99% of it's time, calcium is stored in and remodeling your bones. The balance between stored bone and depleting bone changes as we age and go though menopause. So, it is essential that calcium is added, as a supplement, as early as possible to your daily regime. This supplementation will show down the deterioration of your bones, as well as delay the onset of osteoporosis.

Anti-Aging Products for Acne Prone Skin

So, you've resigned yourself to the fact that although your teenage years are long gone, you still have acne. Or, you have looked in the mirror in disgust wondering why your skin is worse now than ever before. You find yourself buying acne products that are either geared towards teenagers or come with a hefty price tag - at the drugstore, no less! But, things could be worse, right? Yes, they certainly could - you could have acne and dry, wrinkled skin.

Before delving further into this topic, let me first acknowledge the wide variety of treatments available to acne sufferers through a dermatologist. If you have severe acne you should be under the care of a dermatologist. I am a firm believer in obtaining treatment advice from a professional and using the best treatments available, which in most cases are prescription drug products. However, it is estimated that only about twenty percent of acne sufferers are under the care of a dermatologist. If you are among the eighty percent or so who treat their acne with over the counter products, this article is for you.

What are your options for anti-aging skincare when you suffer from acne? First, reevaluate your skin. Reports of acne in women fall steadily between the ages of 20 to 40, but many women fall into the habit of using the same products year after year. Have you fallen into a rut? Second, it is important to realize that the most important over the counter treatment for acne, benzoyl peroxide, can easily be incorporated into any anti-aging skincare regimen. Salicylic acid, which is used to a lesser extent in over the counter acne preparations, can usually be substituted with other components.

Beach Party Make-Up Tips

Going to a party on the beach is one of the best things to look forward to during the summer months. But your swimsuit or sundress aren't the only things that can help you look fabulous. Many women feel that they can't wear make up to the beach because it will run or won't stay on right. But there are lots of ways you can wear make up to the beach and have it look fabulous the whole time. Below are a few tips and tricks that will give you that sun-kissed beach look all summer long.

    Your skin: Protecting your skin is a must anytime you're out in the sun. But instead of wearing a simple sunscreen, try a tinted moisturizer that has SPF in it. Places that specialize in skin care products like Kheil's have really good tinted moisturizers that contain SPF.

    Bronze it up: Nothing gives you that natural sun-kissed look more than bronzer. To get the most out of your bronzer, get a multi-colored bronzer and apply it with a thick bronzer brush. This ensures that it will go on evenly and smoothly. Apply a few strokes to your entire face and neck. Bronzers don't just make your skin tanner, they give a beautiful glow.

    Have fun with shadow: Summer is a time of pure joy and carefree fun. You don't want to wear too much eyeshadow to a beach party, since heat and sweat will most likely cause some of it to wear off quickly. But a little eyeshadow can go a long way. Save all your matte shades for the winter, and get some fun summer colors like bright orange, yellow and pink that have shimmer in them. Put just a small amount on along your entire crease. There are tons of summer colors to choose from, so try getting a percentage of your cosmetics from a wholesaler to save some money.

    Glitter: This may not be something you want to experiment with during the rest of the year, but just about anything can work at a beach party. Add some glitter to the outer creases of your eyes, your chest, shoulders, and wrists. This gives you a small amount of sex appeal without going over the top.

    Lip Gloss: All you need for a beach party is a simple shiny lip gloss without any color. In this case, the shinier the better. Some glosses have multi-color shimmer in them, making your lips pop. Carry a tube of lip gloss around in your purse, so you can reapply after drinking your fruity summer cocktails.

The Perfect Women's Beauty Sets

Most ladies, no matter how old they may be, love to be pampered. Gifts and sets for women's skin and outward appearance tend to be welcomed as presents, no matter what the occasion. Whether it's a birthday, bridal shower, or holiday, most of the female gender truly appreciates being given a gift that will help add to and protect the beauty they already posses.

Many ladies spend hours a day primping and preparing themselves for the day ahead of them. For these gals, hair products, bath and body lotions, and make-up might be the way to go. Most women like to feel pretty, and these are the kinds of products that can help them hold on to that feeling longer. If the woman you're shopping for has a favorite brand, it is possible to find gift sets that contain several products for her.

Whether she loves the scent of perfumes or prefers the texture and aroma of lotions, you can find a gift for her online. If the woman in your life happens to be a little miss, you can easily find sets that will appeal to her. From sweet smelling Disney merchandise to elegantly designed products for the more refined lady, whatever gift you choose will surely be appreciated.

There was once a time when shopping for presents meant getting dressed, getting in the car, trying to find a parking spot, and wading through crowds, only to end up stuck in a line. Today, you no longer have to go through all of this. If the presents you wish to give have anything to do with being beautiful, you can find them all online.

There's a lot of pressure put on women these days. Many have kids to raise, families to tend to, and careers to follow. Sometimes daily life, whatever that encompasses, can leave them feeling disheveled inside and out. It's nice for them to be able to take some time (even if it's just a few seconds to squirt on some perfume) and devote it to just to herself.

Tips for Our Safety

Looking at our society today, we could really see the mere difference as to what it was before when talking about safety. Right now, we are facing a dilemma of various crimes that are unfortunately increasing in rate and that victims have also continue to rise in number. Sad to say, but the fact is most of our children, elders and women are the ones who are frequently the victims of such cruel incidents.

Many have been taking advantage of their vulnerability and made them as the primary targets of crimes. We often hear in radios, or see televisions. and the internet such cases of killings, robberies, rapes and other abuses. It is just so depressing to know that there are people who do not have souls.

This is now the perfect time to make a move in order to address such major concern. Of course, we do not want to be the next victims and fall into their baits. We should therefore begin to do something for our own safety. Taking part to some self-defense classes is a good option. In here, we could learn a lot of things that can be used to protect our selves from potential threat and danger. Gone are the days that we are so helpless and that all we could do is only to shout for help.

The basic thing that we can learn in these classes is on making use of whatever we have on hand. Canes, umbrellas and even keys are good examples that can somehow help us in possible attacks. We may be in doubt or in surprise, but yes, these are already self-defense tools when threatening situation arises. These things can be used to hit an attacker in his vital body parts, his eyes for instance. This act can already cause serious damage to the suspect. We are protected immediately with just the things that we carry along in our day-to-day life.

Moreover, using such techniques requires also an important factor for it to be that effective and useful. We should be able to identify the weak points of the attacker for us to know where to strike him. We must remember parts such as the eyes, nose, throat, and the groin. Hitting these would surely injure an attacker.

Breast Augmentation Gone Bad

Breast augmentation remains to be one of the most sought after procedures in the market, as it gives clients who choose to undergo the procedure a boost of confidence and an improved physique. However no matter how much success and popularity this procedure gathered, it still has inherent risks for complications. There remains to be that chance of something going wrong. How do you determine if something is indeed not quite right? Here are ten ways to determine if your breast augmentation result has gone bad.

1. When you feel tightening on your chest area, specifically from your implants, this can be a sign of a capsular contracture. This is when a scar tissue develops around the implant putting some pressure on it which results to hardening of the breasts.

2. Sometimes implant deflation can also occur it could be due to external factors which cause the implants to rupture or leak. When this happens you will notice your breasts becoming asymmetrical. A reaction from deflated saline implants is less likely to occur since the fluid has the same osmolarity with that of our body fluids. However, if you had a silicone implant on, you should immediately notify your surgeon because this can cause untoward reactions such as capsular contractures as an inflammatory response to the foreign substance.

3. If you are experiencing chills, increased temperature, pain, redness and swelling specifically on the site of the implants, this could be a sign that you are having an infection. For this case, immediately report this to your surgeon to get immediate help before it progress into something more serious such as sepsis.

Beauty Tips For Natural Looking Eyes

Eyelash extensions can draw prominence to your eyes and make them look beautiful. There are basically two types of eyelash extensions available. The first and more preferable kind is the individual eyelash extension. In this type, both thick as well as fine hairs are used for extending the lash. The other kind of extension comprises of 3 to 5 strands knotted together, known as flares. Although flares can offer more density to the lashes, they quite often look artificial and feel uncomfortable to wear.

Individual eyelash extensions provide the most authentic and natural look. They are laid one at a time on each individual lash, making it a very time consuming process. The extension lash is glued to your natural lash one by one, and each session can last for about two hours. If maintained well, the extension lash would stay on your natural lash until for own lash falls off eventually. The false lash weighs a little more than your natural lash and so it might add some stress to it.

The thinner variety of false lashes looks more authentic and is obviously lighter in weight than the thicker ones. When you lay about 40 lashes over each eye, you would get a thick and full line of natural-looking lashes. You can mix and match thick and thin lashes to maintain a balance between thickness and weight.

Flares are not as good as individual lashes. They do not look as natural and can often cause damage to your own lashes. Since flares are made of a few strands knotted together, they can have a stiff, doll-like look. It might take quite a while for you to get used to wearing flares on your lashes. They also weigh more and are less comfortable to wear than individual lashes. Flares have a tendency to yank out your natural lashes over time. So if you have a very sparse line of lashes, you could lose them all eventually if the flares pull them all out.

Breast Augmentation and 3D Software

As one of the most popular elective cosmetic surgeries around the world, millions of women continue to decide to undergo breast augmentation surgery for a variety of reasons. Whether you are looking to regain your femininity after breast cancer mastectomy or simply wanting to supplement family genes, this type of elective cosmetic procedure has been around for decades and its popularity ensures it won't be going anywhere anytime soon.

While it may seem like the decision whether or not to have elective breast augmentation may seem like a big one, it really is just the tip of the iceberg. There are a number of things to consider and factors to discuss with your plastic surgeon before the big operation.

Advances in digital and electronic technology help women across the country and around the world attempt to take much of the guessing out of the procedure. One of the most common reasons for revision of breast augmentation surgery continues to be patient dissatisfaction with the final results. As such, more and more physicians are attempting to counsel their patients and help them make wise decisions with realistic expectations before they even set foot in the operating theater.

3D imaging systems and software platforms are the latest advances in the field of elective cosmetic surgery that will let women get a better idea of what the final product will look like. These digital simulations allow women to provide and upload their own photos or for the doctor's office to take photos that can be manipulated with different sizes and types of implants. Seeing what the final product will look like often helps women answer the ultimate question of "how big is too big?" and other pressing concerns that they must decide on.

When it comes to choosing a plastic surgeon for your procedure it is important to keep these options in mind and find someone that you can adequately communicate with. By letting your expectations and desires be well known up front, the surgeon is in a better position to help you achieve your goals with what is for many a once in a lifetime opportunity. Invest your cosmetic surgery dollars in a breast augmentation that you will be happy with for years to come.

Your Menopause and Weight Gain

Sad, but so true, one of the #1 most common symptoms of menopause is weight gain, as well as a change in the overall shape of your body.

About 90% of pre menopausal and menopausal women gain weight, an average of 10-15 pounds.

Women who have an early menopause or surgical menopause (due to cancer treatments or hysterectomies) may experience more rapid and extreme weight gain. Lovely!

Here's the kicker, when it comes to menopause and weight gain - you may be eating and exercising exactly the same way you always were, but you still can't seem to maintain your previous weight. You continue to gain, and it seems to be landing right around your middle?

As you enter the early stages of pre menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of a fluctuation in your hormones.

Your hormones have direct impact on your appetite, your metabolism and fat storage. This is why it is so difficult to control your weight gain during menopause, no matter what you do. Fluctuating Estrogen, Progesterone, and Androgen will fight you all the way.

Estrogen:
This is the female sex hormone that is responsible for causing monthly ovulation. During female menopause, your estrogen levels decline rapidly, and your body will stop ovulation. Estrogen also seems to play a big role in the weight gain. As your ovaries produce less estrogen, your body works harder to convert calories into fat; the fat is used to increase those depleting estrogen levels. Unfortunately for you, fat cells don't burn calories the way muscle cells do, which causes you to pack on unwanted pounds.

Top 8 Women's Interests Magazines

With so many magazines out there, which ones have the best stories? Here are the top eight reader-to-reader story magazines that look into the hearts and homes of women. Some of the stories are romantic, some are inspiring, some are emotionally charged, some are sexy, some are sensual, some are sweet, some are passionate, some are funny and some are erotic. Many of the stories have happy endings and many have sad endings. Every story, however, is a good story.

True Story

True Story magazine is a romance magazine written for women. True Story magazine features romantic and inspiring stories from readers. You can get twelve issues and save 50% off the news stand price.

True Confessions

True Confessions magazine is focused less on romance and more on relationships. True Confessions magazine features the trials and tribulations of people in love through emotionally charged stories of marital problems, tragedy and peril and how couples overcome these obstacles. You can get twelve issues and save 50% off the news stand price.

True Romance

True Romance magazine is focused on contemporary, modern romance with an inspirational tone and a hint of erotica. True Romance magazine features stories that are sexy, sensual and sweet with a little suspense and include both happy and sad endings; real life tear jerkers targeting all ages. You can get twelve issues and save 50% off the news stand price.

Best of Secrets

Best of Secrets magazine is your glimpse into the forbidden, revealing the hidden lives of your friends, neighbors, co-workers and maybe even your family. Best of Secrets magazine is about love, romance, passion, home, danger and inspiration. You can get four issues and save 30% off the news stand price.

True Love

True Love magazine features heroines generally in their 20s and 30s and features stories that range from light romance to more passionate, erotic romances. True Love magazine also ties in current social concerns and stories with a twist. You can get 10 issues and save 50% off the news stand price.

True Experience

True Experience magazine features an honest look at experiences that define modern day life. True Experience magazine writes evocatively on topics that matter most, like romance, career, marriage, family and spirituality. You can get four issues and save 30% off the news stand price.

Best of True Confessions

Best of True Confessions magazines brings readers a selection of emotionally charged, compelling stories from True Confessions magazine. Each issue of Best of True Confessions magazine offers heartbreaking, hilarious and inspiring reader-to-reader stories that look into the hearts and homes of women. You can get four issues and save 30% off the news stand price.

True Story Romance Special

True Story Romance Special magazine provides a doorway for readers to escape from their daily routine and to peek inside the lives of others, sharing their romantic life experience. True Story Romance Special magazine features the best in romantic reading. You can get 4 issues and save 30% off the news stand price.

Ladies, Wake Up!

It is about time we think further to make sure our daughters have a better life than we do.

Ok, in the western world, women's situation is not that bad: they can vote. They can study, work, aim for the top positions politically and in business organizations. The reality though is in the numbers.

Sheryl Sandberg talks much better than me about these numbers and I really invite you to view the video that you can watch on my blog.

The reality is also that working women with children are not only consumed with guilt, but they also feel a pressure that men don't feel. The pressure I am talking about is the one linked to physical appearance and ability to seduce and convince.

It is hard to change patterns that have been going on for centuries. The lack of self-confidence in most women stems from the fact that, for a very long time, women have seen themselves through the men's eyes.

I was looking at the TV show Bewitched with my daughter the other day. And suddenly I understood why unconsciously I had banned all pink and girlies stuff for my daughter, who, as a result, has never played dolls, princess or anything like that. I guess I had the intimate conviction that this was a fraud.

I find it difficult shopping for gifts for girls because I do not want to feed into this debilitating, servile drive to confine women in an obedient domestic role.

If we want the male female interaction to change, it has to start in education. It has to start in our homes. Who would offer a doll or an ironing board to a boy? Who would offer cars, power symbols to a girl?

My little boy who is five loved to dress up a baby doll neglected by my daughter, but very soon peer pressure taught him that it is not cool to do so for a boy: it is a girl thing!

Women Are Amazing!

Some men may feel threatened by the increasing space taken by women in the business and political world. They should not and let me tell you why.

Most problems we currently face as modern nations are linked to the fact that we have lost our connection with rhythms and cycles. It is not that these rhythms and cycles have disappeared; in fact they are the only steady and predictable things in our world today.

What went wrong is that we have been ignoring them. So instead of working with them, they are imposed on us and we are not prepared. Working with them would mean accepting and respecting these cycles, preparing for the downside when we are in the upside.

Women have an extraordinary ability to stay in tune with the concept of cycle. The very first one is of course the body monthly adjustment to procreate or not, that they feel each month.

As annoying as periods may be, they act as a reminder that we belong to something much bigger than us, over which we have no control. The medical world has tried to suppress that monthly reminder by providing a pill that would stop all periods for six months. But besides the physical side effects of taking such a pill, the very role of guardian and base of all things that women should have is affected.

The world in which we live in has lost all respect for seasons, for cycles of the human kind. As a result, kids have become mini adults, weekly breaks from all activity to reconnect with oneself and the divine are not respected either. Divine here should not be taken in a religious way. Divine represents what is beyond us, what is bigger than us, so it could easily represent your religious belief of a super power, and it should also speak to non believers. What is beyond us is a fact, not a belief. Moon cycle, earth rotation, blood renewal cycle, these are facts.